Do you have health goals you are struggling to achieve?
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Do you start new programs but need more accountability?
Have you given up on past wellbeing objectives?
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Maybe you simply feel that it's time for positive change in your life.
Are you struggling with an aspect of your health and want to make changes?
What is coaching?
Health and wellness coaching exists to help people move from wherever they are, to where they want to get to.
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A health and wellness coach is takes principles from neuroscience, positive psychology and behaviour change to professionally guide and support you to make meaningful, sustainable change towards healthier habits.
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A coach will not tell you what to do, you probably already know that part! A coach WILL help you navigate your own barriers to take action and create the change you wish to see.
What are the benefits?
​See results - people who engage health coaches as accountability partners are more likely to see the change they seek.
Get clarity - get out of mindset ruts and toward the healthiest version of you.
Feel supported - many things can stop us from doing those healthy habits. Coaching conversations enable a safe and neutral space to explore how to move forward. ​
Why Tom?
Tom Vujevic will partner with you and seek to guide you through self-directed change.
Tom has vast experience with individuals to corporate groups in educating, inspiring and supporting them with behaviour change to lead a healthier and happier lives.
