Exercise not only changes your body. It changes your mind, your attitude and your mood.
Outdoor Group Fitness
Group exercise is one of the most effective ways to achieve a sustainable, healthy lifestyle. Benefits include:
Variety in your workout
Higher endorphin output
Clarity Fitness and Wellbeing offer 45 minute sessions that vary from week to week covering strength and conditioning, boot camp, body blitz and focused upper, core or lower body workouts. We like to keep it interesting and fun!
Personal training is perfect for those with a specific fitness goal in mind such as strength conditioning, running and cardio or weight management.
A custom training program will be created inclusive of nutritional requirements for you based on your goals and we will track and adjust your workouts to help you reach peak fitness.
Personal training is helpful for both individuals starting their fitness journey or athletes looking to take their fitness to the next level.
Clarity is a great place to train. Lots of friendly welcoming people, who like to train well and have a laugh along the way. Tom is a caring attentive trainer focussing on all round wellbeing and fitness.
- MARIE GILLON