top of page

An 8 Week Experience to


  • Identify depleting health habits
  • Be guided through a framework for change
  • Get a health vision and goals
  • Get accountability support Set you up for the second half of the year


What's included


  • Well Winter Workbook (available as soon as you purchase)
  • Wellbeing Habit Audit
  • 90 minute initial coaching session
  • 4 x 30 minute coaching calls
  • Email support from Tom for duration of the experience




See results - people who engage health coaches as accountability partners are more likely to see the change they seek.


Get clarity - get out of mindset ruts and toward the healthiest version of you.


Feel supported - many things can stop us from doing those healthy habits. Coaching conversations enable a safe and neutral space to explore how to move forward.


What next?

  • Upon purhcase you'll have immediate access to your workbook
  • You can complete Step 1 - the Wellbeing Questionnaire
  • I will reach out to you to welcome you and set up a time for our initial session
  • If you have any questions at all, please feel free to email me at


I look forward to welcoming you!


- Tom

Well Winter Coaching Experience

    bottom of page