WELCOME
PROGRAM PORTAL
Hello and Welcome to the 28 Day Wellbeing reset Online Program Portal. It is in this Portal you will access key information and lean more about your chosen wellbeing pillars modules to your workbook reading and stay accountable with your participant group.
And along the way if you have any questions at all, please don't hesitate to contact your coach, Tom Vujevic on tom@clarityfitness.com.au
Start your program by viewing the setting yourself up for Success Checklist.
MENU
SUCCESS CHECKLIST
Before program kick-off we recommend you work through the following checklist:
KEY DATES
Jan 11
Receive your welcome email with access to a participant only online portal and your 28 Day Reset Workbook.
Jan 18
7-8pm AEDT Group Zoom Kick Off call with your coach, Tom Vujevic. This session will be recorded and available on replay.
Jan 20
You will have completed the Wellbeing Reset Questionnaire, set your wellbeing vision and 1-2 wellbeing goals to achieve in 28 days.
Jan 24
Email 3 x weekly 'mini-SMART actions' to tom@clarityfitness.com.au. That's one each for the next 3 weeks. Also include a name or pseudonym to go against each of your actions. Your actions and results will be recorded in the Accountability Chart here on the portal.
Jan 25 - Feb 14
Self directed learning: workbook, online portal and weekly goals at your own pace. Your coach Tom will keep you accountable throughout including your 15min 1:1 with him at a time of your choice.
Feb 15
7-8pm AEDT Group Zoom Official program close.
March 14
Access to the online portal closes.
1:1 COACHING CALL
The 1:1 coaching call is a zoom call that will enable you to discuss your progress, hurdles and next steps with Tom.
"Working with Tom has helped me talk openly and honestly about obstacles and negativities that were holding me back from achieving my health goals. My thoughts are a lot clearer and positive; I feel happier and have a lot more Energy."
- Kylie, Private Coaching Client
ACCOUNTABILITY CHART
Our Weekly Mini-Actions will be reported in the table below to keep us motivated and accountable - because together is better.
WB 25th January
ROB Stop eating white bread 9/10
ROB Stop snacking on junk food 9.5/10
MEL Have breakfast every morning 8/10
MEL Ensure regular movement when at the office 6/10
WB 1 February
ROB Meal planning for the week 8.5/10
MEL Have breakfast every morning 9/10
MEL Ensure regular periodic movement in the office 2/10
MEL Ensure adequate sleep time of 7 - 8 hours per night 7/10
WB 8th February
ROB Meal planning for the week 8.5/10
ROB Be more involved with meal preparation 6/10
MEL Have breakfast every morning 10/10
MEL Ensure regular periodic movement in the office 9.5/10
MEL Ensure adequate sleep time of 7 - 8 hours per night 7/10
WB 15th February
ROB Stop having SAO biscuits for lunch 9/10
ROB Stop having after meal junk food snacks after meals, Monday to Friday 9/10
MEL Have breakfast every morning 9/10
MEL Ensure regular periodic movement in the office 9/10
MEL Ensure adequate sleep time of 7 - 8 hours per night 9/10
28 Day Reset Goals
ROB To lose 1.5 to 3 kg Result - Weight loss of 2.1 kg
MEL To lose 2 kg Result - Weight loss of 1.5 kg
WELLBEING TOPIC PILLARS
Use the sections below to enhance your learning on topics you would like to focus on during the Reset.
Click on a pillar to discover videos, articles and podcasts to learn more.
CURRICULUM
We've distilled the most important things we know about wellbeing, change and motivation then wrapped them up into a neat 28 day program to be accessible wherever you are - all you need is a laptop and an open mind.
We believe that no one knows your own situation better than you which is why in this program you are in the drivers seat as we guide and coach you through the change process.
In this program you are invited to learn more across these topic pillars that are relevant to you.
Setting yourself up for successful change
Recognising and overcoming barriers in your life
Effective time management
Movement + physical activity
Nutrition & hydration
Alcohol
Sleep
Reflection + Mindfulness
Effects of social media
Life is like riding a bicycle. To keep your balance, you must keep moving.
- ALBERT EINSTEIN
