PROGRAM PORTAL
WELCOME
Hello and Welcome to the 28 Day Wellbeing reset Online Program Portal. It is in this Portal you will access key information and lean more about your chosen wellbeing pillars modules to your workbook reading and stay accountable with your participant group.
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And along the way if you have any questions at all, please don't hesitate to contact your coach, Tom Vujevic on tom@clarityfitness.com.au
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Start your program by viewing the setting yourself up for Success Checklist.
MENU
SUCCESS CHECKLIST
Before program kick-off we recommend you work through the following checklist:
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Print off your workbook
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Read through the "getting started" section of the workbook
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Complete the Wellbeing Reset Questionnaire
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Schedule the key dates in your diary
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Block out around 20 minutes 2-3 times a week for the duration of the program to learn and review your progress
KEY DATES
Jan 11
Receive your welcome email with access to a participant only online portal and your 28 Day Reset Workbook.
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Jan 18
8-9pm AEDT Group Zoom Kick Off call with your coach, Tom Vujevic. This session will be recorded and available on replay.
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Jan 20
You will have completed the Wellbeing Reset Questionnaire, set your wellbeing vision and 1-2 wellbeing goals to achieve in 28 days.
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Jan 24
Email 3 x weekly 'mini-SMART actions' to tom@clarityfitness.com.au. That's one each for the next 3 weeks. Also include a name or pseudonym to go against each of your actions.
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Jan 25 - Feb 14
Self directed learning: workbook, online portal and weekly goals at your own pace. Your coach Tom will keep you accountable throughout including your 15min 1:1 with him at a time of your choice.
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Feb 15
8-9pm AEDT Group Zoom Official program close.
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March 14
Access to the online portal closes.
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1:1 COACHING CALL
The 1:1 coaching call is a zoom call that will enable you to discuss your progress, hurdles and next steps with Tom.
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"Working with Tom has helped me talk openly and honestly about obstacles and negativities that were holding me back from achieving my health goals. My thoughts are a lot clearer and positive; I feel happier and have a lot more Energy."
- Kelly, Private Coaching Client
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ACCOUNTABILITY CHART
Our Weekly Mini-Actions will be reported in the table below to keep us motivated and accountable - because together is better.
WB 25th January
Name | This Weeks Action | Status |
|---|---|---|
Jonno | Swap out one night of beer for soda water and lime, treat myself with fishing on Sunday if I do this. | 10/10 |
Allybug | Move for 15 mins x 3 times a week - on Mon, Wed and Friday | 8/10 |
BigBen | To turn my phone on silent at 7pm each night | 5/10 |
WB 1 February
Name | This Weeks Action | Status |
|---|---|---|
Jonno | Swap out one night of beer for soda water and lime, treat myself with fishing on Sunday if I do this. | 10/10 |
Allybug | Move for 15 mins x 3 times a week - on Mon, Wed and Friday | 8/10 |
BigBen | To turn my phone on silent at 7pm each night | 5/10 |
WB 8th February
Name | This Weeks Action | Status |
|---|---|---|
Jonno | Swap out one night of beer for soda water and lime, treat myself with fishing on Sunday if I do this. | 10/10 |
Allybug | Move for 15 mins x 3 times a week - on Mon, Wed and Friday | 8/10 |
BigBen | To turn my phone on silent at 7pm each night | 5/10 |
WELLBEING TOPIC PILLARS
Use the sections below to enhance your learning on topics you would like to focus on during the Reset.
Click on a pillar to learn more
CURRICULUM
We've distilled the most important things we know about wellbeing, change and motivation then wrapped them up into a neat 28 day program to be accessible wherever you are - all you need is a laptop and an open mind.
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We believe that no one knows your own situation better than you which is why in this program you are in the drivers seat as we guide and coach you through the change process.
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In this program you are invited to learn more across these topic pillars that are relevant to you.
Setting yourself up for successful change
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Recognising and overcoming barriers in your life
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Effective time management
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Movement + physical activity
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Nutrition & hydration
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Alcohol
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Sleep
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Reflection + Mindfulness
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Effects of social media
Life is like riding a bicycle. To keep your balance, you must keep moving.
- ALBERT EINSTEIN
